What In The World Is This HCG Diet?

Updated: Oct 3, 2020


I know you've been hearing about this diet and seeing it on your timeline and wondering, 'what is it' or 'if it's right for you'.

What is The HCG Diet?

First, there was Atkins, then Paleo, and now HCG...


They are all familiar - they each focus on lowering or eliminating carbohydrate intake while keeping vegetables and protein as the main food source. HCG has gained popularity due to its "challenge program" style, which is designed to restart your body and your mind, regarding how you think about food. For those that love a challenge or need a good kick start, the HCG diet may be just the program you need to move towards your health goals.


HCG diet recommends consuming real fresh foods while eliminating processed foods, as well as sugar and alcohol for a minimum of 21 days. We can all agree that consuming more fresh, real foods are good for our health! Because the HCG program has gained incredible popularity, this means numerous individuals are giving it a try. The benefit is that you likely follow someone on social media, have someone at work, a friend or family member who is currently following the program or is interested and willing to join you as a support system. In addition to changing what you eat, the HCG diet focuses on changing the way you think, feel, and interact with food.

Primary Foods to Eat While Following the HCG Diet

• Vegetables

• Fruits

• Unprocessed Meat, Seafood & Eggs

• MCT/Cold Pressed Coconut Oil


Primary Foods to Avoid While Following the HCG Diet

• Any Junk Food, Fast Food, Processed Food

• Carbohydrates

• Alcohol

• Dairy

• Legumes (all beans)

• Grains


Check out the site www.theskinnyhcg.com where you can delve deeper into the program. You will receive our free Quick Start Guide AND access to the private Facebook group where you can get full support while we build our HCG community.


Remember, "Nothing tastes as good as The Skinny feels".

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